Week 1 - 3 Initiation
You may experience mild digestive changes. This is usually temporary and indicates that the strains are simply settling into their new environment — your gut.
Month 1 - 2 Initial changes
It usually takes around 90 days to see changes in the microbiome. However, results vary based on your gut, and you may begin to feel some benefits.
Month 3+ Full benefits
Good things take time. By now, your gut microbiome is reset and your digestive function is supported. Your gut feels good and so do you. Reminder: health depends on habit formation and benefits are optimized with daily use.
